🌿 Sanctuary Dance: A Conscious Dance Experience 

Find Your Flow. Connect with Community. Move Your Soul.

 

Welcome to Sanctuary Dance, a monthly gathering where movement becomes meditation, and the dance floor becomes a sacred space for exploration and release. This is not about performance or steps; it is about listening to the wisdom of your body and moving in a way that feels authentic and freeing.

 

What is Conscious Dance?

Conscious dance is a free-form, unchoreographed practice that encourages you to move your body without judgment. It’s an opportunity to:

*  Release stress and quiet the mind through physical expression.

*  Connect deeply with your inner self and your body's innate intelligence.

*  Experience community in a non-verbal, supportive, and inclusive environment.

*  Explore creativity and emotion through movement.

 

All are welcome—no dance experience needed, only a willingness to explore.

 

Your Guide: Lori

Lori is a passionate guide and facilitator of conscious movement. With a gentle and intuitive approach, she creates a safe and inspiring container for your dance journey, curating soulful soundscapes that support deep exploration and joyful expression.

 

*  What: Sanctuary Dance - A Monthly Conscious Dance Journey

 

*  When: The *Second Saturday* of every month:

December 13, 2025,

January 10,

February 14,

March 14,

April 11,

May 9, 2026

 

*    Time: 12:00 PM - 1:30 PM

*   Where: St. Thomas Episcopal Church

    

*  $0-20 Sliding Scale - pay what feels right within this range

    

What to Bring & Know Before You Go

*   Wear comfortable clothing you can easily move in.

*   Bring a water bottle to stay hydrated.

*   We dance barefoot or in soft-soled shoes to connect with the ground. (Socks are okay!)

*   This is a substance-free and phone-free event.

*   No talking on the dance floor. We honor the space as a sanctuary for non-verbal connection.

*   Respect your own body's limits and the space of others. Move in a way that feels good to you.

 

A Glimpse of Your Dance Journey (12:00 PM - 1:30 PM)

*   12:00 PM: Arrival & Settling In

*   12:10 PM: Opening Circle & Guided Warm-Up

*   12:20 PM: Wave of Movement - The main dance journey

*   1:20 PM:Integration & Gentle Cool-Down

*  1:25 PM:Closing Circle & Community Connection

*  1:30 PM: Depart feeling refreshed and connected

 

Connect With Us

Have questions or want to stay updated?

Email Lori: hoopdanceyoga@proton.me or additional details will be posted on hoopdanceyoga.com

 

“In the silence between the beats, in the flow of our collective movement, we find sanctuary."

 

We can't wait to dance with you!

 

St. Thomas Episcopal Church

372 Reservoir Rd

Burnsville, NC

 

All proceeds support the space and the facilitator. Sanctuary Dance is open to all, regardless of faith background, race, gender, or ability. We honor and welcome every body 💗🪩